Take the Am I Toxic Quiz: 100 honest questions about how you text, argue, apologize and set boundaries.
Get your score instantly and see where you stand.
Check every statement that sounds like you. Be honest, there are no wrong answers.
Everyone has a moment they wish they could take back. A text sent in anger. A joke that went too far. A friend left on read for a week for no real reason. One bad moment does not make you a toxic person, but patterns tell a story, and most of us never stop to look at our own. The Am I Toxic Quiz is a 100 statement checklist that holds up a mirror to the habits you might not notice in yourself.
If you have ever typed how toxic am i quiz into a search bar after an argument, you are not alone. People take this quiz after a friend calls them out, after a relationship ends without a clear reason, or before starting something new with someone they actually like. It is built for anyone who wants an honest check on how they come across in friendships, dating, group chats and family threads. You get a number and a level, and the number only reflects what you tick, nothing more.
You get 100 first person statements about everyday behavior, grouped into eight categories: communication, apologies and accountability, boundaries, jealousy and control, friendship, dating and relationships, online and texting, and self awareness. Read each statement and tick it if it feels true for you most of the time, not just on your worst day.
Your score is the number of statements you ticked. This quiz flips the scoring used on the rest of the site. On the Rice Purity Test Score page, a high score means a sheltered life. Here, a high score means more toxic habits to look at. The result is instant, there is no account to create, and the whole thing takes about five minutes.
You might also see this format called an am i toxic test. The idea is the same either way: honest answers in, honest mirror out. As a toxic quiz, it keeps things simple, with no trick questions and no right answers, just statements about how you actually treat people. Answer for who you are on a normal week, not the version of you on your best day.
This quiz flips the scoring used on the rest of the site. On the Rice Purity Test Score page, a high score means a sheltered life. Here, a high score means more toxic habits to look at.
Your score lands in one of five levels. Here is what each one means in plain words.
| Score | Level | What it means |
|---|---|---|
| 0 to 20 | Green Flag Energy | You handle conflict, boundaries and apologies better than most people. You listen, you own your mistakes, and people feel safe around you. Keep doing what you are doing. |
| 21 to 40 | Mostly Green Flags | Solid habits with a few messy moments. The statements you ticked are usually small things, a dry text here, a skipped apology there, and they are easy to fix once you notice them. |
| 41 to 60 | Some Red Flags Showing | A real mix. You mean well, but a few patterns are costing you in friendships and relationships. This is the level where most people land, and it is also the level where small changes make the biggest difference. |
| 61 to 80 | Red Flag Mode | Some of your habits are doing real damage, even if you never meant them to. People around you probably feel it more than you do. Honest reflection and a few changed habits go a long way from here. |
| 81 to 100 | Full Toxic Mode | A wake up call, not a life sentence. Nearly every habit on this list can change, and noticing them is the first step. If this result stings, that sting is actually useful information. |
The eight categories each look at one part of how you treat people, so your result shows where the habits cluster instead of giving you one vague number.
Communication covers how you argue, listen and explain yourself when you are upset. Apologies and Accountability covers whether you own your mistakes or explain them away. Boundaries covers how you react when someone says no, asks for space, or sets a limit with you. Jealousy and Control covers the urge to check up on people, keep tabs on an ex, or steer what a partner does.
Friendship looks at how you show up for the people closest to you, and the group doubles as a quick am i a toxic friend quiz on its own. Dating and Relationships covers ghosting, silent treatment, jealousy games and the way you handle conflict with someone you are seeing. Online and Texting covers read receipts, dry texts, vague posts and group chat drama. If your screen time is the real problem rather than your behavior, the Brainrot Test measures that instead. Self Awareness covers the hardest part of all: whether you ever ask if you were the problem. Think of the whole set as a toxic behavior quiz that sorts habits by area, so you can see exactly which area needs work.
A score is a snapshot, not a sentence. It says something about your habits over the last few months, not about your worth as a person, and it says nothing about your vibe, which is what the Aura Test is built to read. Habits change. People change. A high score today can be a low score in six months if you work on the patterns the quiz showed you.
This is not an am i a toxic person quiz that hands you a label and walks away. Nobody is toxic all the time, and almost nobody is a green flag all the time either. The useful question is not “am I toxic?” but “which habits do I want to change first?” Pick one or two statements you ticked, the ones that made you pause, and start there. Apologize properly to one person. Set one boundary without guilt tripping anyone. Reply to one text you have been avoiding. Small repairs add up fast, and the people around you notice them sooner than you think.
If your score is high and it bothers you, talk to someone you trust, or to a counselor if the patterns feel bigger than a quiz can cover. There is no shame in that. Wanting to treat people better is already the opposite of toxic.
A score is a snapshot, not a sentence. It says something about your habits over the last few months, not about your worth as a person. If your score is high and it bothers you, talk to someone you trust, or to a counselor if the patterns feel bigger than a quiz can cover. There is no shame in that.
The Am I Toxic Quiz is a 100 statement checklist about everyday behavior in friendships, dating, texting and conflict. Tick the statements that feel true and get a score from 0 to 100 with a level like Green Flag Energy or Full Toxic Mode.
It is as accurate as your answers. If you tick statements honestly, for how you act most of the time, the result usually feels uncomfortably right. It is a self reflection tool, not a professional assessment, and it cannot diagnose anything.
A high score means you ticked many statements about toxic habits, like avoiding apologies, ignoring boundaries, or using silence as punishment. It points at habits to work on, not at who you are as a person.
Yes, the quiz on this page is free. There is no payment and no account to create. You answer 100 statements and get your score and level right away.
Yes, you can retake it as often as you like. Many people take it once, work on one or two habits, and retake it a few months later to see if their score moved.
No. A score measures habits, not identity. Toxic behavior is something people do, not something people are, and every habit on this list can change with honest effort.
Take the quiz, look at your level, and be honest about the one or two habits that made you pause. That pause is the whole point. Then send the quiz to your group chat and compare scores, because friends who laugh about their red flags together usually fix them faster. And when you want something lighter, the Aesthetic Quiz and the K-pop Quiz are both pure fun with zero self reflection required.
